Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
477
Total Time
1:41:58
Overall Percentile
62.4
Lower is faster
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +32.4%
Race avg drop: +24.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 4:20 | -12.3% | 47th | 4:07 |
| Run 2 | 5:50 | 5:47 | +0.9% | 66th | 5:34 |
| Run 3 | 6:12 | 6:31 | -5.0% | 56th | 6:15 |
| Run 4 | 6:05 | 6:20 | -4.0% | 55th | 6:05 |
| Run 5 | 6:40 | 6:39 | +0.1% | 64th | 6:23 |
| Run 6 | 6:24 | 6:17 | +1.6% | 66th | 6:04 |
| Run 7 | 6:21 | 6:15 | +1.5% | 67th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:32 | -7.6% | 23th | 4:28 |
| Sled Push | strength | 3:06 | 3:19 | -6.5% | 54th | 3:09 |
| Sled Pull | strength | 6:54 | 5:47 | +19.1% | 83th | 5:30 |
| Burpee Broad Jump | aerobic | 7:17 | 6:35 | +10.6% | 74th | 6:11 |
| Row | aerobic | 5:07 | 5:09 | -0.8% | 61th | 5:03 |
| Farmers Carry | strength | 2:41 | 2:16 | +17.5% | 84th | 2:11 |
| Sandbag Lunges | strength | 6:00 | 5:56 | +0.8% | 65th | 5:39 |
| Wall Balls | strength | 6:57 | 8:52 | -21.7% | 38th | 8:18 |
| Total Running | running | 41:20 | 42:52 | -3.6% | 57th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength