Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.8%
Race avg drop: +24.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 4:20 | +36.9% | 93th | 4:07 |
| Run 2 | 6:06 | 5:47 | +5.4% | 75th | 5:34 |
| Run 3 | 6:52 | 6:31 | +5.1% | 74th | 6:15 |
| Run 4 | 6:38 | 6:20 | +4.7% | 72th | 6:05 |
| Run 5 | 6:34 | 6:39 | -1.4% | 62th | 6:23 |
| Run 6 | 6:22 | 6:18 | +1.0% | 65th | 6:04 |
| Run 7 | 6:15 | 6:15 | -0.1% | 64th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: SkiErg - 6.7% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:32 | +6.7% | 86th | 4:28 |
| Sled Push | strength | 2:54 | 3:19 | -12.6% | 44th | 3:09 |
| Sled Pull | strength | 6:08 | 5:47 | +5.8% | 71th | 5:30 |
| Burpee Broad Jump | aerobic | 5:06 | 6:35 | -22.6% | 34th | 6:11 |
| Row | aerobic | 5:17 | 5:09 | +2.4% | 71th | 5:03 |
| Farmers Carry | strength | 1:51 | 2:17 | -19.0% | 26th | 2:11 |
| Sandbag Lunges | strength | 5:09 | 5:57 | -13.5% | 42th | 5:39 |
| Wall Balls | strength | 6:27 | 8:52 | -27.4% | 30th | 8:18 |
| Total Running | running | 44:43 | 42:53 | +4.3% | 72th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength