Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrew Manson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
47
Total Time
1:11:42
Overall Percentile
6.2
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +20.0%
Race avg drop: +24.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 2:45 | +9.3% | 11th | 4:07 |
| Run 2 | 4:13 | 4:10 | +0.9% | 6th | 5:34 |
| Run 3 | 5:01 | 4:28 | +12.0% | 17th | 6:15 |
| Run 4 | 4:47 | 4:30 | +6.1% | 13th | 6:05 |
| Run 5 | 4:44 | 4:37 | +2.2% | 7th | 6:23 |
| Run 6 | 4:25 | 4:31 | -2.3% | 4th | 6:04 |
| Run 7 | 4:16 | 4:28 | -4.8% | 3th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 21.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 68.9% slower than expected
- → Specific weakness: Sled Pull - 35.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.7% | 20th | 4:28 |
| Sled Push | strength | 2:11 | 2:04 | +5.4% | 9th | 3:09 |
| Sled Pull | strength | 4:51 | 3:34 | +35.8% | 39th | 5:30 |
| Burpee Broad Jump | aerobic | 4:03 | 3:35 | +12.5% | 11th | 6:11 |
| Row | aerobic | 4:28 | 4:24 | +1.3% | 9th | 5:03 |
| Farmers Carry | strength | 1:37 | 1:33 | +3.6% | 9th | 2:11 |
| Sandbag Lunges | strength | 3:35 | 3:45 | -4.5% | 3th | 5:39 |
| Wall Balls | strength | 7:34 | 4:28 | +68.9% | 48th | 8:18 |
| Total Running | running | 30:27 | 30:37 | -0.6% | 6th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength