Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +25.8%
Race avg drop: +24.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:21 | -3.2% | 63th | 4:07 |
| Run 2 | 5:33 | 5:48 | -4.4% | 56th | 5:34 |
| Run 3 | 6:03 | 6:33 | -7.7% | 52th | 6:15 |
| Run 4 | 6:15 | 6:21 | -1.7% | 61th | 6:05 |
| Run 5 | 6:17 | 6:41 | -6.0% | 53th | 6:23 |
| Run 6 | 6:09 | 6:19 | -2.7% | 58th | 6:04 |
| Run 7 | 6:08 | 6:16 | -2.3% | 59th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:33 | +9.1% | 92th | 4:28 |
| Sled Push | strength | 3:48 | 3:20 | +14.0% | 80th | 3:09 |
| Sled Pull | strength | 6:50 | 5:49 | +17.4% | 82th | 5:30 |
| Burpee Broad Jump | aerobic | 6:23 | 6:37 | -3.7% | 60th | 6:11 |
| Row | aerobic | 5:21 | 5:09 | +3.6% | 75th | 5:03 |
| Farmers Carry | strength | 2:19 | 2:17 | +1.1% | 65th | 2:11 |
| Sandbag Lunges | strength | 6:45 | 5:58 | +12.9% | 79th | 5:39 |
| Wall Balls | strength | 10:41 | 8:56 | +19.6% | 81th | 8:18 |
| Total Running | running | 40:38 | 43:01 | -5.6% | 52th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength