Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
959
Total Time
1:36:06
Overall Percentile
67.8
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: -0.0%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:10 | +2.3% | 71th | 5:54 |
| Run 2 | 5:14 | 5:07 | +2.2% | 71th | 4:53 |
| Run 3 | 6:02 | 5:33 | +8.6% | 83th | 5:17 |
| Run 4 | 6:11 | 5:34 | +10.9% | 86th | 5:17 |
| Run 5 | 6:29 | 5:51 | +10.7% | 84th | 5:32 |
| Run 6 | 6:22 | 5:40 | +12.2% | 86th | 5:22 |
| Run 7 | 6:51 | 5:34 | +22.8% | 94th | 5:17 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:42 | -4.0% | 47th | 4:35 |
| Sled Push | strength | 2:08 | 2:50 | -24.9% | 18th | 2:39 |
| Sled Pull | strength | 4:44 | 5:47 | -18.2% | 33th | 5:22 |
| Burpee Broad Jump | aerobic | 6:14 | 6:11 | +0.7% | 69th | 5:39 |
| Row | aerobic | 5:15 | 5:05 | +3.1% | 77th | 4:56 |
| Farmers Carry | strength | 2:37 | 2:16 | +14.8% | 86th | 2:07 |
| Sandbag Lunges | strength | 6:25 | 5:40 | +13.1% | 82th | 5:14 |
| Wall Balls | strength | 6:18 | 9:14 | -31.8% | 26th | 8:18 |
| Total Running | running | 43:28 | 39:50 | +9.1% | 82th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength