Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
487
Total Time
1:42:39
Overall Percentile
63.9
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +21.5%
Race avg drop: +24.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:22 | -5.4% | 60th | 4:07 |
| Run 2 | 5:57 | 5:49 | +2.2% | 70th | 5:34 |
| Run 3 | 6:33 | 6:34 | -0.4% | 66th | 6:15 |
| Run 4 | 6:26 | 6:22 | +0.9% | 67th | 6:05 |
| Run 5 | 6:43 | 6:42 | +0.2% | 65th | 6:23 |
| Run 6 | 6:08 | 6:20 | -3.2% | 58th | 6:04 |
| Run 7 | 6:07 | 6:17 | -2.9% | 59th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.9% slower than expected
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:33 | -4.9% | 39th | 4:28 |
| Sled Push | strength | 2:58 | 3:20 | -11.3% | 47th | 3:09 |
| Sled Pull | strength | 5:17 | 5:50 | -9.6% | 52th | 5:30 |
| Burpee Broad Jump | aerobic | 5:41 | 6:39 | -14.6% | 46th | 6:11 |
| Row | aerobic | 5:13 | 5:10 | +0.8% | 67th | 5:03 |
| Farmers Carry | strength | 2:38 | 2:17 | +14.5% | 82th | 2:11 |
| Sandbag Lunges | strength | 7:46 | 5:59 | +29.5% | 92th | 5:39 |
| Wall Balls | strength | 12:17 | 8:58 | +36.9% | 91th | 8:18 |
| Total Running | running | 42:02 | 43:08 | -2.6% | 59th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength