Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
48
Total Time
1:11:44
Overall Percentile
6.3
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.7%
Race avg drop: +24.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:45 | +2.0% | 5th | 4:07 |
| Run 2 | 4:14 | 4:10 | +1.3% | 6th | 5:34 |
| Run 3 | 4:35 | 4:28 | +2.2% | 5th | 6:15 |
| Run 4 | 4:24 | 4:30 | -2.5% | 4th | 6:05 |
| Run 5 | 4:28 | 4:38 | -3.6% | 3th | 6:23 |
| Run 6 | 4:28 | 4:31 | -1.3% | 5th | 6:04 |
| Run 7 | 4:32 | 4:28 | +1.1% | 7th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 100.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:01 | +4.1% | 21th | 4:28 |
| Sled Push | strength | 2:10 | 2:04 | +4.5% | 9th | 3:09 |
| Sled Pull | strength | 3:26 | 3:34 | -3.9% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 3:20 | 3:36 | -7.5% | 3th | 6:11 |
| Row | aerobic | 4:29 | 4:24 | +1.6% | 10th | 5:03 |
| Farmers Carry | strength | 1:36 | 1:33 | +2.5% | 8th | 2:11 |
| Sandbag Lunges | strength | 3:24 | 3:45 | -9.4% | 2th | 5:39 |
| Wall Balls | strength | 9:00 | 4:29 | +100.7% | 65th | 8:18 |
| Total Running | running | 29:30 | 30:38 | -3.7% | 3th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength