Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
490
Total Time
1:42:45
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +27.9%
Race avg drop: +24.6%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:22 | -2.5% | 64th | 4:07 |
| Run 2 | 6:15 | 5:49 | +7.3% | 79th | 5:34 |
| Run 3 | 6:35 | 6:34 | +0.0% | 68th | 6:15 |
| Run 4 | 6:46 | 6:22 | +6.0% | 76th | 6:05 |
| Run 5 | 7:01 | 6:42 | +4.6% | 73th | 6:23 |
| Run 6 | 6:48 | 6:20 | +7.2% | 76th | 6:04 |
| Run 7 | 6:39 | 6:18 | +5.5% | 74th | 6:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:33 | -10.4% | 12th | 4:28 |
| Sled Push | strength | 2:47 | 3:20 | -16.9% | 37th | 3:09 |
| Sled Pull | strength | 4:44 | 5:50 | -19.1% | 36th | 5:30 |
| Burpee Broad Jump | aerobic | 7:32 | 6:39 | +13.0% | 77th | 6:11 |
| Row | aerobic | 5:18 | 5:10 | +2.4% | 72th | 5:03 |
| Farmers Carry | strength | 2:10 | 2:18 | -5.9% | 55th | 2:11 |
| Sandbag Lunges | strength | 6:44 | 6:00 | +12.1% | 78th | 5:39 |
| Wall Balls | strength | 7:28 | 8:59 | -16.9% | 46th | 8:18 |
| Total Running | running | 44:20 | 43:11 | +2.7% | 70th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength