Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
491
Total Time
1:42:49
Overall Percentile
64.3
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -20.3

Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +24.6%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 4:22 +35.9% 94th 4:07
Run 2 6:05 5:49 +4.4% 75th 5:34
Run 3 6:33 6:35 -0.6% 66th 6:15
Run 4 6:04 6:23 -5.0% 55th 6:05
Run 5 7:45 6:42 +15.4% 85th 6:23
Run 6 6:21 6:20 +0.0% 64th 6:04
Run 7 6:12 6:18 -1.7% 62th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:33 -0.2% 63th 4:28
Sled Push strength 2:13 3:21 -33.9% 10th 3:09
Sled Pull strength 5:21 5:51 -8.6% 54th 5:30
Burpee Broad Jump aerobic 7:30 6:40 +12.4% 77th 6:11
Row aerobic 4:45 5:10 -8.3% 28th 5:03
Farmers Carry strength 2:04 2:18 -10.3% 45th 2:11
Sandbag Lunges strength 4:34 6:00 -24.0% 23th 5:39
Wall Balls strength 9:14 8:59 +2.6% 68th 8:18
Total Running running 44:57 43:12 +4.0% 72th 41:16

How to Read This Analysis