Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
494
Total Time
1:42:56
Overall Percentile
64.8
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +24.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:23 | -12.9% | 47th | 4:07 |
| Run 2 | 5:37 | 5:50 | -3.7% | 58th | 5:34 |
| Run 3 | 9:27 | 6:35 | +43.3% | 99th | 6:15 |
| Run 4 | 5:59 | 6:23 | -6.4% | 51th | 6:05 |
| Run 5 | 6:09 | 6:43 | -8.5% | 49th | 6:23 |
| Run 6 | 5:19 | 6:21 | -16.3% | 29th | 6:04 |
| Run 7 | 5:15 | 6:18 | -16.8% | 28th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:33 | -1.0% | 60th | 4:28 |
| Sled Push | strength | 2:43 | 3:21 | -19.1% | 34th | 3:09 |
| Sled Pull | strength | 6:06 | 5:51 | +4.0% | 71th | 5:30 |
| Burpee Broad Jump | aerobic | 8:17 | 6:40 | +24.0% | 85th | 6:11 |
| Row | aerobic | 5:11 | 5:10 | +0.1% | 66th | 5:03 |
| Farmers Carry | strength | 2:18 | 2:18 | -0.3% | 65th | 2:11 |
| Sandbag Lunges | strength | 7:01 | 6:01 | +16.6% | 83th | 5:39 |
| Wall Balls | strength | 8:54 | 9:00 | -1.3% | 63th | 8:18 |
| Total Running | running | 41:35 | 43:15 | -3.9% | 57th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength