Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
95
Total Time
1:09:53
Overall Percentile
6.7
Lower is faster
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -0.8%
Race avg drop: -0.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:51 | -9.6% | 2th | 5:54 |
| Run 2 | 3:45 | 3:57 | -5.4% | 4th | 4:53 |
| Run 3 | 4:08 | 4:12 | -1.8% | 6th | 5:17 |
| Run 4 | 4:00 | 4:11 | -4.6% | 4th | 5:17 |
| Run 5 | 4:08 | 4:17 | -3.7% | 4th | 5:32 |
| Run 6 | 4:01 | 4:11 | -4.0% | 4th | 5:22 |
| Run 7 | 4:03 | 4:09 | -2.5% | 5th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:09 | +6.5% | 35th | 4:35 |
| Sled Push | strength | 2:15 | 1:54 | +18.4% | 27th | 2:39 |
| Sled Pull | strength | 3:29 | 3:43 | -6.4% | 3th | 5:22 |
| Burpee Broad Jump | aerobic | 5:01 | 3:34 | +40.4% | 40th | 5:39 |
| Row | aerobic | 4:28 | 4:21 | +2.4% | 14th | 4:56 |
| Farmers Carry | strength | 1:27 | 1:31 | -5.2% | 3th | 2:07 |
| Sandbag Lunges | strength | 3:36 | 3:32 | +1.8% | 8th | 5:14 |
| Wall Balls | strength | 6:31 | 4:37 | +41.1% | 31th | 8:18 |
| Total Running | running | 28:28 | 30:06 | -5.4% | 4th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength