Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
497
Total Time
1:43:05
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +17.8%
Race avg drop: +24.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:23 | -8.2% | 56th | 4:07 |
| Run 2 | 5:54 | 5:50 | +1.0% | 69th | 5:34 |
| Run 3 | 5:31 | 6:36 | -16.5% | 34th | 6:15 |
| Run 4 | 5:28 | 6:24 | -14.6% | 33th | 6:05 |
| Run 5 | 5:39 | 6:43 | -16.1% | 32th | 6:23 |
| Run 6 | 5:50 | 6:21 | -8.3% | 48th | 6:04 |
| Run 7 | 5:52 | 6:19 | -7.2% | 50th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:33 | +4.5% | 81th | 4:28 |
| Sled Push | strength | 3:23 | 3:21 | +0.6% | 66th | 3:09 |
| Sled Pull | strength | 6:13 | 5:52 | +5.8% | 73th | 5:30 |
| Burpee Broad Jump | aerobic | 7:01 | 6:41 | +4.8% | 70th | 6:11 |
| Row | aerobic | 4:53 | 5:11 | -5.8% | 41th | 5:03 |
| Farmers Carry | strength | 2:16 | 2:18 | -1.9% | 62th | 2:11 |
| Sandbag Lunges | strength | 4:47 | 6:01 | -20.7% | 30th | 5:39 |
| Wall Balls | strength | 11:48 | 9:02 | +30.6% | 88th | 8:18 |
| Total Running | running | 38:16 | 43:19 | -11.7% | 39th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength