Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
49
Total Time
1:12:00
Overall Percentile
6.4
Lower is faster
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +32.9%
Race avg drop: +24.6%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 2:46 | +4.5% | 7th | 4:07 |
| Run 2 | 4:18 | 4:11 | +2.5% | 8th | 5:34 |
| Run 3 | 4:45 | 4:30 | +5.5% | 8th | 6:15 |
| Run 4 | 4:51 | 4:31 | +7.1% | 14th | 6:05 |
| Run 5 | 4:58 | 4:39 | +6.8% | 12th | 6:23 |
| Run 6 | 4:50 | 4:32 | +6.5% | 11th | 6:04 |
| Run 7 | 4:44 | 4:29 | +5.2% | 11th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 49.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.9% slower than expected
- → Specific weakness: Farmers Carry - 33.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:01 | +1.1% | 11th | 4:28 |
| Sled Push | strength | 3:07 | 2:05 | +49.6% | 55th | 3:09 |
| Sled Pull | strength | 4:27 | 3:35 | +23.9% | 26th | 5:30 |
| Burpee Broad Jump | aerobic | 4:58 | 3:37 | +36.9% | 30th | 6:11 |
| Row | aerobic | 4:45 | 4:25 | +7.5% | 28th | 5:03 |
| Farmers Carry | strength | 2:06 | 1:34 | +33.9% | 47th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 3:46 | +8.7% | 13th | 5:39 |
| Wall Balls | strength | 3:54 | 4:31 | -13.8% | 1th | 8:18 |
| Total Running | running | 31:20 | 30:45 | +1.9% | 8th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength