Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
500
Total Time
1:43:55
Overall Percentile
65.4
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.2%
Race avg drop: +24.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:26 | -12.4% | 50th | 4:07 |
| Run 2 | 5:48 | 5:53 | -1.5% | 65th | 5:34 |
| Run 3 | 6:39 | 6:39 | -0.2% | 68th | 6:15 |
| Run 4 | 6:38 | 6:27 | +2.8% | 72th | 6:05 |
| Run 5 | 8:02 | 6:47 | +18.4% | 88th | 6:23 |
| Run 6 | 6:39 | 6:24 | +3.7% | 72th | 6:04 |
| Run 7 | 6:38 | 6:22 | +4.1% | 74th | 6:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.3% | 39th | 4:28 |
| Sled Push | strength | 2:51 | 3:23 | -16.1% | 42th | 3:09 |
| Sled Pull | strength | 6:20 | 5:56 | +6.7% | 74th | 5:30 |
| Burpee Broad Jump | aerobic | 8:06 | 6:46 | +19.5% | 83th | 6:11 |
| Row | aerobic | 4:54 | 5:12 | -5.9% | 43th | 5:03 |
| Farmers Carry | strength | 2:46 | 2:19 | +18.8% | 87th | 2:11 |
| Sandbag Lunges | strength | 5:50 | 6:05 | -4.2% | 61th | 5:39 |
| Wall Balls | strength | 9:33 | 9:09 | +4.3% | 71th | 8:18 |
| Total Running | running | 44:17 | 43:39 | +1.4% | 70th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength