Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
960
Total Time
1:36:07
Overall Percentile
67.8
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 6:10 | +19.8% | 96th | 5:54 |
| Run 2 | 5:53 | 5:07 | +14.8% | 91th | 4:53 |
| Run 3 | 5:51 | 5:33 | +5.3% | 77th | 5:17 |
| Run 4 | 6:04 | 5:34 | +8.8% | 83th | 5:17 |
| Run 5 | 6:20 | 5:51 | +8.2% | 80th | 5:32 |
| Run 6 | 6:17 | 5:40 | +10.8% | 84th | 5:22 |
| Run 7 | 5:51 | 5:34 | +4.8% | 76th | 5:17 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:42 | -5.4% | 38th | 4:35 |
| Sled Push | strength | 2:52 | 2:50 | +0.9% | 68th | 2:39 |
| Sled Pull | strength | 3:56 | 5:47 | -32.0% | 10th | 5:22 |
| Burpee Broad Jump | aerobic | 5:12 | 6:11 | -16.0% | 45th | 5:39 |
| Row | aerobic | 4:40 | 5:05 | -8.4% | 31th | 4:56 |
| Farmers Carry | strength | 2:11 | 2:16 | -4.3% | 61th | 2:07 |
| Sandbag Lunges | strength | 4:53 | 5:40 | -13.9% | 45th | 5:14 |
| Wall Balls | strength | 8:21 | 9:14 | -9.6% | 60th | 8:18 |
| Total Running | running | 43:40 | 39:51 | +9.6% | 83th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength