Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.5%
Race avg drop: +24.6%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 4:28 | -29.3% | 16th | 4:07 |
| Run 2 | 8:17 | 5:55 | +39.7% | 99th | 5:34 |
| Run 3 | 8:32 | 6:43 | +27.0% | 91th | 6:15 |
| Run 4 | 8:44 | 6:30 | +34.3% | 97th | 6:05 |
| Run 5 | 8:45 | 6:50 | +27.9% | 94th | 6:23 |
| Run 6 | 8:36 | 6:27 | +33.1% | 97th | 6:04 |
| Run 7 | 7:57 | 6:25 | +23.8% | 93th | 6:01 |
Training Recommendations
- → Focus on running endurance - 22.8% below expected on total running time
- → Specific weakness: Total Running - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:35 | -4.9% | 42th | 4:28 |
| Sled Push | strength | 2:10 | 3:25 | -36.9% | 9th | 3:09 |
| Sled Pull | strength | 5:33 | 5:59 | -7.4% | 60th | 5:30 |
| Burpee Broad Jump | aerobic | 3:54 | 6:51 | -43.2% | 8th | 6:11 |
| Row | aerobic | 5:01 | 5:13 | -4.0% | 55th | 5:03 |
| Farmers Carry | strength | 2:00 | 2:20 | -14.9% | 39th | 2:11 |
| Sandbag Lunges | strength | 2:53 | 6:09 | -53.1% | 0th | 5:39 |
| Wall Balls | strength | 8:23 | 9:16 | -9.7% | 57th | 8:18 |
| Total Running | running | 54:01 | 43:59 | +22.8% | 92th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength