Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
511
Total Time
1:44:45
Overall Percentile
66.9
Lower is faster
Athlete
Angola

Category Performance Summary

aerobic

-17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+22.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.5%
Race avg drop: +24.6%
Trend per run: +7.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:10 4:28 -29.3% 16th 4:07
Run 2 8:17 5:55 +39.7% 99th 5:34
Run 3 8:32 6:43 +27.0% 91th 6:15
Run 4 8:44 6:30 +34.3% 97th 6:05
Run 5 8:45 6:50 +27.9% 94th 6:23
Run 6 8:36 6:27 +33.1% 97th 6:04
Run 7 7:57 6:25 +23.8% 93th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:35 -4.9% 42th 4:28
Sled Push strength 2:10 3:25 -36.9% 9th 3:09
Sled Pull strength 5:33 5:59 -7.4% 60th 5:30
Burpee Broad Jump aerobic 3:54 6:51 -43.2% 8th 6:11
Row aerobic 5:01 5:13 -4.0% 55th 5:03
Farmers Carry strength 2:00 2:20 -14.9% 39th 2:11
Sandbag Lunges strength 2:53 6:09 -53.1% 0th 5:39
Wall Balls strength 8:23 9:16 -9.7% 57th 8:18
Total Running running 54:01 43:59 +22.8% 92th 41:16

How to Read This Analysis