Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -2.2%
Race avg drop: -0.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:35 | -16.5% | 25th | 6:05 |
| Run 2 | 6:23 | 5:27 | +16.9% | 97th | 5:02 |
| Run 3 | 7:06 | 5:52 | +20.9% | 98th | 5:24 |
| Run 4 | 6:36 | 5:55 | +11.3% | 91th | 5:27 |
| Run 5 | 6:11 | 6:05 | +1.4% | 80th | 5:35 |
| Run 6 | 5:51 | 6:00 | -2.7% | 70th | 5:30 |
| Run 7 | 5:46 | 5:57 | -3.3% | 69th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:13 | +0.4% | 77th | 4:05 |
| Sled Push | strength | 1:57 | 1:56 | +0.5% | 74th | 1:45 |
| Sled Pull | strength | 3:57 | 4:04 | -3.0% | 69th | 3:39 |
| Burpee Broad Jump | aerobic | 2:51 | 3:30 | -18.8% | 41th | 3:05 |
| Row | aerobic | 4:28 | 4:43 | -5.6% | 49th | 4:31 |
| Farmers Carry | strength | 1:34 | 1:50 | -15.1% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:21 | 3:48 | -12.0% | 51th | 3:24 |
| Wall Balls | strength | 5:13 | 5:25 | -3.8% | 70th | 4:52 |
| Total Running | running | 43:23 | 41:55 | +3.5% | 81th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength