Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
961
Total Time
1:36:13
Overall Percentile
67.9
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:10 | +11.6% | 88th | 5:54 |
| Run 2 | 5:48 | 5:07 | +13.1% | 89th | 4:53 |
| Run 3 | 6:12 | 5:33 | +11.5% | 86th | 5:17 |
| Run 4 | 6:10 | 5:34 | +10.5% | 85th | 5:17 |
| Run 5 | 6:14 | 5:51 | +6.4% | 78th | 5:32 |
| Run 6 | 6:10 | 5:40 | +8.6% | 82th | 5:22 |
| Run 7 | 6:15 | 5:35 | +11.9% | 85th | 5:17 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Total Running - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:42 | -0.5% | 64th | 4:35 |
| Sled Push | strength | 2:55 | 2:50 | +2.5% | 71th | 2:39 |
| Sled Pull | strength | 5:22 | 5:47 | -7.4% | 55th | 5:22 |
| Burpee Broad Jump | aerobic | 7:22 | 6:12 | +18.8% | 85th | 5:39 |
| Row | aerobic | 4:59 | 5:05 | -2.2% | 59th | 4:56 |
| Farmers Carry | strength | 2:21 | 2:16 | +2.9% | 73th | 2:07 |
| Sandbag Lunges | strength | 5:35 | 5:40 | -1.7% | 65th | 5:14 |
| Wall Balls | strength | 5:58 | 9:15 | -35.5% | 20th | 8:18 |
| Total Running | running | 43:43 | 39:53 | +9.6% | 83th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength