Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.7
Excellent endurance - maintaining pace better than field
Your pace drop: -25.1%
Race avg drop: +24.6%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 4:29 | +28.5% | 91th | 4:07 |
| Run 2 | 10:38 | 5:56 | +78.9% | 100th | 5:34 |
| Run 3 | 9:16 | 6:43 | +37.6% | 98th | 6:15 |
| Run 4 | 11:39 | 6:30 | +78.8% | 100th | 6:05 |
| Run 5 | 6:18 | 6:51 | -8.1% | 53th | 6:23 |
| Run 6 | 6:13 | 6:28 | -4.0% | 60th | 6:04 |
| Run 7 | 6:04 | 6:25 | -5.7% | 57th | 6:01 |
Training Recommendations
- → Focus on running endurance - 26.8% below expected on total running time
- → Specific weakness: Total Running - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:35 | -5.3% | 41th | 4:28 |
| Sled Push | strength | 1:43 | 3:26 | -50.1% | 0th | 3:09 |
| Sled Pull | strength | 4:12 | 6:00 | -30.1% | 17th | 5:30 |
| Burpee Broad Jump | aerobic | 4:53 | 6:52 | -29.0% | 28th | 6:11 |
| Row | aerobic | 4:41 | 5:13 | -10.5% | 23th | 5:03 |
| Farmers Carry | strength | 2:03 | 2:21 | -12.9% | 44th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 6:10 | -38.1% | 7th | 5:39 |
| Wall Balls | strength | 6:34 | 9:18 | -29.5% | 32th | 8:18 |
| Total Running | running | 55:54 | 44:05 | +26.8% | 94th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength