Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
515
Total Time
1:44:59
Overall Percentile
67.4
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +24.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:29 | +12.1% | 80th | 4:07 |
| Run 2 | 5:24 | 5:56 | -9.1% | 50th | 5:34 |
| Run 3 | 5:39 | 6:43 | -16.1% | 38th | 6:15 |
| Run 4 | 5:40 | 6:31 | -13.1% | 40th | 6:05 |
| Run 5 | 6:20 | 6:51 | -7.7% | 55th | 6:23 |
| Run 6 | 6:15 | 6:28 | -3.5% | 61th | 6:04 |
| Run 7 | 6:12 | 6:26 | -3.6% | 62th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 54.3% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:35 | +0.1% | 67th | 4:28 |
| Sled Push | strength | 4:17 | 3:26 | +24.5% | 90th | 3:09 |
| Sled Pull | strength | 5:20 | 6:00 | -11.3% | 53th | 5:30 |
| Burpee Broad Jump | aerobic | 8:26 | 6:53 | +22.5% | 86th | 6:11 |
| Row | aerobic | 5:25 | 5:13 | +3.5% | 78th | 5:03 |
| Farmers Carry | strength | 2:35 | 2:21 | +9.7% | 80th | 2:11 |
| Sandbag Lunges | strength | 5:33 | 6:10 | -10.0% | 53th | 5:39 |
| Wall Balls | strength | 14:22 | 9:18 | +54.3% | 96th | 8:18 |
| Total Running | running | 40:32 | 44:05 | -8.1% | 52th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength