Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
516
Total Time
1:45:25
Overall Percentile
67.5
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +19.9%
Race avg drop: +24.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:30 | +19.3% | 86th | 4:07 |
| Run 2 | 5:04 | 5:57 | -15.1% | 34th | 5:34 |
| Run 3 | 5:37 | 6:45 | -16.9% | 37th | 6:15 |
| Run 4 | 9:36 | 6:32 | +46.7% | 100th | 6:05 |
| Run 5 | 6:51 | 6:53 | -0.5% | 68th | 6:23 |
| Run 6 | 6:07 | 6:30 | -5.9% | 57th | 6:04 |
| Run 7 | 6:25 | 6:27 | -0.7% | 68th | 6:01 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:36 | +7.2% | 90th | 4:28 |
| Sled Push | strength | 3:37 | 3:27 | +4.6% | 75th | 3:09 |
| Sled Pull | strength | 6:42 | 6:02 | +10.8% | 80th | 5:30 |
| Burpee Broad Jump | aerobic | 6:29 | 6:55 | -6.4% | 61th | 6:11 |
| Row | aerobic | 5:22 | 5:14 | +2.4% | 76th | 5:03 |
| Farmers Carry | strength | 2:21 | 2:21 | -0.6% | 68th | 2:11 |
| Sandbag Lunges | strength | 5:22 | 6:12 | -13.4% | 48th | 5:39 |
| Wall Balls | strength | 8:12 | 9:22 | -12.6% | 55th | 8:18 |
| Total Running | running | 45:03 | 44:15 | +1.8% | 73th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength