Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
521
Total Time
1:45:56
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +24.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:32 | -24.0% | 28th | 4:07 |
| Run 2 | 8:26 | 5:59 | +40.7% | 99th | 5:34 |
| Run 3 | 8:52 | 6:47 | +30.4% | 94th | 6:15 |
| Run 4 | 8:33 | 6:34 | +30.0% | 96th | 6:05 |
| Run 5 | 5:42 | 6:55 | -17.7% | 34th | 6:23 |
| Run 6 | 5:42 | 6:31 | -12.7% | 43th | 6:04 |
| Run 7 | 5:34 | 6:29 | -14.2% | 40th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:36 | -10.7% | 15th | 4:28 |
| Sled Push | strength | 2:51 | 3:28 | -18.1% | 42th | 3:09 |
| Sled Pull | strength | 6:23 | 6:04 | +4.9% | 75th | 5:30 |
| Burpee Broad Jump | aerobic | 6:00 | 6:58 | -14.0% | 52th | 6:11 |
| Row | aerobic | 5:34 | 5:15 | +5.9% | 86th | 5:03 |
| Farmers Carry | strength | 3:05 | 2:22 | +29.7% | 96th | 2:11 |
| Sandbag Lunges | strength | 8:28 | 6:14 | +35.7% | 96th | 5:39 |
| Wall Balls | strength | 8:05 | 9:27 | -14.5% | 54th | 8:18 |
| Total Running | running | 46:16 | 44:28 | +4.0% | 76th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength