Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
963
Total Time
1:36:19
Overall Percentile
68.0
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:11 | +5.4% | 78th | 5:54 |
| Run 2 | 5:28 | 5:07 | +6.5% | 80th | 4:53 |
| Run 3 | 5:40 | 5:33 | +1.8% | 71th | 5:17 |
| Run 4 | 5:58 | 5:35 | +6.8% | 80th | 5:17 |
| Run 5 | 5:55 | 5:52 | +0.8% | 69th | 5:32 |
| Run 6 | 5:48 | 5:41 | +2.0% | 72th | 5:22 |
| Run 7 | 6:02 | 5:35 | +7.9% | 81th | 5:17 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.7% | 54th | 4:35 |
| Sled Push | strength | 2:54 | 2:50 | +1.8% | 70th | 2:39 |
| Sled Pull | strength | 5:33 | 5:48 | -4.3% | 62th | 5:22 |
| Burpee Broad Jump | aerobic | 6:02 | 6:12 | -2.8% | 63th | 5:39 |
| Row | aerobic | 4:57 | 5:05 | -2.9% | 57th | 4:56 |
| Farmers Carry | strength | 2:02 | 2:17 | -11.1% | 47th | 2:07 |
| Sandbag Lunges | strength | 6:12 | 5:41 | +9.0% | 78th | 5:14 |
| Wall Balls | strength | 7:50 | 9:16 | -15.5% | 52th | 8:18 |
| Total Running | running | 41:22 | 39:55 | +3.6% | 75th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength