Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +24.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:33 | -20.8% | 37th | 4:07 |
| Run 2 | 8:40 | 6:01 | +43.9% | 100th | 5:34 |
| Run 3 | 9:19 | 6:49 | +36.4% | 98th | 6:15 |
| Run 4 | 7:04 | 6:36 | +7.0% | 82th | 6:05 |
| Run 5 | 7:07 | 6:57 | +2.3% | 75th | 6:23 |
| Run 6 | 6:58 | 6:33 | +6.2% | 80th | 6:04 |
| Run 7 | 7:05 | 6:31 | +8.7% | 83th | 6:01 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:37 | -3.3% | 55th | 4:28 |
| Sled Push | strength | 2:30 | 3:30 | -28.6% | 21th | 3:09 |
| Sled Pull | strength | 4:25 | 6:07 | -27.8% | 25th | 5:30 |
| Burpee Broad Jump | aerobic | 6:53 | 7:01 | -2.1% | 68th | 6:11 |
| Row | aerobic | 5:09 | 5:16 | -2.2% | 64th | 5:03 |
| Farmers Carry | strength | 1:57 | 2:23 | -18.4% | 34th | 2:11 |
| Sandbag Lunges | strength | 5:47 | 6:16 | -7.8% | 60th | 5:39 |
| Wall Balls | strength | 9:17 | 9:31 | -2.6% | 68th | 8:18 |
| Total Running | running | 49:50 | 44:41 | +11.5% | 86th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength