Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +23.9%
Race avg drop: +24.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:48 | +1.0% | 5th | 4:07 |
| Run 2 | 4:16 | 4:13 | +1.0% | 7th | 5:34 |
| Run 3 | 4:31 | 4:32 | -0.5% | 4th | 6:15 |
| Run 4 | 4:36 | 4:33 | +0.8% | 7th | 6:05 |
| Run 5 | 4:52 | 4:41 | +3.8% | 10th | 6:23 |
| Run 6 | 4:22 | 4:34 | -4.5% | 4th | 6:04 |
| Run 7 | 4:26 | 4:31 | -2.2% | 4th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 34.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 56.0% slower than expected
- → Specific weakness: Sled Push - 45.5% slower than expected
- → Specific weakness: Sled Pull - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:01 | +3.3% | 20th | 4:28 |
| Sled Push | strength | 3:04 | 2:06 | +45.5% | 52th | 3:09 |
| Sled Pull | strength | 4:43 | 3:38 | +29.8% | 35th | 5:30 |
| Burpee Broad Jump | aerobic | 4:11 | 3:41 | +13.5% | 12th | 6:11 |
| Row | aerobic | 4:43 | 4:25 | +6.4% | 26th | 5:03 |
| Farmers Carry | strength | 2:28 | 1:34 | +56.0% | 75th | 2:11 |
| Sandbag Lunges | strength | 4:27 | 3:48 | +16.7% | 19th | 5:39 |
| Wall Balls | strength | 5:38 | 4:36 | +22.3% | 18th | 8:18 |
| Total Running | running | 29:53 | 30:58 | -3.5% | 4th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength