Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caelan Cerfonteyn
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
531
Total Time
1:46:37
Overall Percentile
69.6
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.2%
Race avg drop: +24.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:34 | -18.4% | 43th | 4:07 |
| Run 2 | 5:30 | 6:01 | -8.8% | 54th | 5:34 |
| Run 3 | 5:58 | 6:50 | -12.8% | 48th | 6:15 |
| Run 4 | 5:54 | 6:36 | -10.8% | 48th | 6:05 |
| Run 5 | 6:08 | 6:58 | -12.0% | 48th | 6:23 |
| Run 6 | 6:12 | 6:34 | -5.7% | 59th | 6:04 |
| Run 7 | 6:17 | 6:31 | -3.8% | 65th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 44.8% slower than expected
- → Specific weakness: Sled Pull - 31.8% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +2.0% | 78th | 4:28 |
| Sled Push | strength | 4:20 | 3:30 | +23.5% | 91th | 3:09 |
| Sled Pull | strength | 8:05 | 6:07 | +31.8% | 94th | 5:30 |
| Burpee Broad Jump | aerobic | 8:01 | 7:02 | +13.8% | 82th | 6:11 |
| Row | aerobic | 5:17 | 5:16 | +0.2% | 71th | 5:03 |
| Farmers Carry | strength | 3:28 | 2:23 | +44.8% | 100th | 2:11 |
| Sandbag Lunges | strength | 7:24 | 6:17 | +17.7% | 88th | 5:39 |
| Wall Balls | strength | 10:55 | 9:33 | +14.3% | 83th | 8:18 |
| Total Running | running | 39:43 | 44:45 | -11.2% | 47th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength