Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
532
Total Time
1:46:37
Overall Percentile
69.6
Lower is faster
Athlete
Zeanu Randt
South Africa

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 18.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.7%
Race avg drop: +24.6%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:55 4:34 -14.4% 51th 4:07
Run 2 5:46 6:01 -4.4% 63th 5:34
Run 3 7:32 6:50 +10.1% 83th 6:15
Run 4 6:43 6:36 +1.5% 74th 6:05
Run 5 7:41 6:58 +10.3% 84th 6:23
Run 6 7:07 6:34 +8.3% 84th 6:04
Run 7 6:42 6:31 +2.6% 75th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:37 +0.9% 74th 4:28
Sled Push strength 3:03 3:30 -13.1% 51th 3:09
Sled Pull strength 6:19 6:07 +3.0% 74th 5:30
Burpee Broad Jump aerobic 7:18 7:02 +3.6% 74th 6:11
Row aerobic 5:24 5:16 +2.4% 78th 5:03
Farmers Carry strength 2:46 2:23 +15.6% 87th 2:11
Sandbag Lunges strength 4:55 6:17 -21.8% 33th 5:39
Wall Balls strength 8:19 9:33 -12.9% 57th 8:18
Total Running running 45:26 44:45 +1.5% 74th 41:16

How to Read This Analysis