Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
537
Total Time
1:47:03
Overall Percentile
70.3
Lower is faster
Athlete
Franco Muller
South Africa

Category Performance Summary

aerobic

-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.8%
Race avg drop: +24.6%
Trend per run: +6.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:48 4:35 -17.4% 47th 4:07
Run 2 6:18 6:03 +4.1% 80th 5:34
Run 3 6:35 6:52 -4.2% 68th 6:15
Run 4 6:29 6:38 -2.4% 70th 6:05
Run 5 7:11 6:59 +2.7% 76th 6:23
Run 6 6:56 6:35 +5.1% 80th 6:04
Run 7 6:59 6:33 +6.5% 81th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:37 +1.8% 78th 4:28
Sled Push strength 3:29 3:31 -1.2% 70th 3:09
Sled Pull strength 4:39 6:09 -24.6% 33th 5:30
Burpee Broad Jump aerobic 5:51 7:05 -17.5% 49th 6:11
Row aerobic 5:24 5:16 +2.2% 78th 5:03
Farmers Carry strength 2:18 2:24 -4.3% 65th 2:11
Sandbag Lunges strength 7:44 6:19 +22.4% 91th 5:39
Wall Balls strength 10:18 9:36 +7.1% 77th 8:18
Total Running running 44:16 44:55 -1.5% 69th 41:16

How to Read This Analysis