Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
538
Total Time
1:47:07
Overall Percentile
70.4
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +24.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:36 | -1.8% | 71th | 4:07 |
| Run 2 | 9:25 | 6:03 | +55.5% | 100th | 5:34 |
| Run 3 | 9:36 | 6:52 | +39.6% | 99th | 6:15 |
| Run 4 | 7:00 | 6:38 | +5.3% | 81th | 6:05 |
| Run 5 | 7:26 | 7:00 | +6.2% | 81th | 6:23 |
| Run 6 | 6:50 | 6:36 | +3.5% | 78th | 6:04 |
| Run 7 | 7:03 | 6:33 | +7.5% | 82th | 6:01 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Specific weakness: Sled Push - 16.7% slower than expected
- → Specific weakness: Total Running - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:37 | +0.4% | 72th | 4:28 |
| Sled Push | strength | 4:07 | 3:31 | +16.7% | 87th | 3:09 |
| Sled Pull | strength | 5:25 | 6:10 | -12.2% | 56th | 5:30 |
| Burpee Broad Jump | aerobic | 6:01 | 7:05 | -15.2% | 53th | 6:11 |
| Row | aerobic | 5:01 | 5:17 | -5.1% | 55th | 5:03 |
| Farmers Carry | strength | 2:10 | 2:24 | -9.9% | 55th | 2:11 |
| Sandbag Lunges | strength | 5:17 | 6:19 | -16.5% | 46th | 5:39 |
| Wall Balls | strength | 7:27 | 9:37 | -22.6% | 45th | 8:18 |
| Total Running | running | 51:51 | 44:57 | +15.3% | 90th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength