Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
53
Total Time
1:12:39
Overall Percentile
6.9
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +34.4%
Race avg drop: +24.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:34 | 2:48 | -8.6% | 1th | 4:07 |
| Run 2 | 4:10 | 4:13 | -1.5% | 5th | 5:34 |
| Run 3 | 4:35 | 4:32 | +0.8% | 5th | 6:15 |
| Run 4 | 4:27 | 4:34 | -2.6% | 5th | 6:05 |
| Run 5 | 4:39 | 4:41 | -1.0% | 6th | 6:23 |
| Run 6 | 4:35 | 4:34 | +0.1% | 6th | 6:04 |
| Run 7 | 4:28 | 4:32 | -1.5% | 5th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 34.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.3% slower than expected
- → Specific weakness: Sled Push - 55.6% slower than expected
- → Specific weakness: Farmers Carry - 42.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.5% | 26th | 4:28 |
| Sled Push | strength | 3:17 | 2:06 | +55.6% | 61th | 3:09 |
| Sled Pull | strength | 4:20 | 3:38 | +19.0% | 21th | 5:30 |
| Burpee Broad Jump | aerobic | 3:54 | 3:41 | +5.6% | 8th | 6:11 |
| Row | aerobic | 4:38 | 4:26 | +4.5% | 19th | 5:03 |
| Farmers Carry | strength | 2:15 | 1:35 | +42.1% | 61th | 2:11 |
| Sandbag Lunges | strength | 3:50 | 3:49 | +0.4% | 8th | 5:39 |
| Wall Balls | strength | 7:13 | 4:37 | +56.3% | 41th | 8:18 |
| Total Running | running | 29:28 | 31:00 | -5.0% | 3th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength