Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
965
Total Time
1:36:26
Overall Percentile
68.2
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:11 | +13.1% | 90th | 5:54 |
| Run 2 | 5:39 | 5:08 | +10.0% | 85th | 4:53 |
| Run 3 | 5:50 | 5:34 | +4.7% | 77th | 5:17 |
| Run 4 | 5:56 | 5:35 | +6.1% | 79th | 5:17 |
| Run 5 | 6:05 | 5:52 | +3.6% | 74th | 5:32 |
| Run 6 | 6:05 | 5:41 | +6.9% | 79th | 5:22 |
| Run 7 | 5:47 | 5:35 | +3.3% | 74th | 5:17 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:42 | -0.9% | 62th | 4:35 |
| Sled Push | strength | 3:08 | 2:51 | +9.8% | 81th | 2:39 |
| Sled Pull | strength | 5:13 | 5:48 | -10.2% | 51th | 5:22 |
| Burpee Broad Jump | aerobic | 6:43 | 6:13 | +8.0% | 77th | 5:39 |
| Row | aerobic | 4:54 | 5:06 | -4.0% | 52th | 4:56 |
| Farmers Carry | strength | 2:31 | 2:17 | +9.9% | 82th | 2:07 |
| Sandbag Lunges | strength | 5:40 | 5:41 | -0.6% | 68th | 5:14 |
| Wall Balls | strength | 7:52 | 9:17 | -15.4% | 52th | 8:18 |
| Total Running | running | 42:22 | 39:58 | +6.0% | 79th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength