Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
546
Total Time
1:47:54
Overall Percentile
71.5
Lower is faster
Athlete
George Cronje
South Africa

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.4

Excellent endurance - maintaining pace better than field
Your pace drop: +17.2%
Race avg drop: +24.6%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 4:38 +15.6% 86th 4:07
Run 2 5:53 6:05 -3.5% 68th 5:34
Run 3 6:57 6:55 +0.3% 75th 6:15
Run 4 6:57 6:41 +3.8% 80th 6:05
Run 5 6:55 7:03 -1.9% 69th 6:23
Run 6 6:45 6:38 +1.5% 75th 6:04
Run 7 6:26 6:36 -2.6% 69th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:38 +0.8% 75th 4:28
Sled Push strength 4:09 3:33 +16.5% 88th 3:09
Sled Pull strength 5:57 6:13 -4.5% 68th 5:30
Burpee Broad Jump aerobic 7:06 7:10 -1.0% 71th 6:11
Row aerobic 5:15 5:18 -1.0% 69th 5:03
Farmers Carry strength 2:16 2:25 -6.5% 62th 2:11
Sandbag Lunges strength 5:49 6:22 -8.8% 60th 5:39
Wall Balls strength 10:35 9:44 +8.7% 80th 8:18
Total Running running 45:15 45:16 -0.0% 73th 41:16

How to Read This Analysis