Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Leeroy Morrison
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
547
Total Time
1:48:04
Overall Percentile
71.6
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.6%
Race avg drop: +24.6%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:39 | -20.1% | 42th | 4:07 |
| Run 2 | 5:48 | 6:06 | -5.0% | 65th | 5:34 |
| Run 3 | 6:17 | 6:56 | -9.5% | 59th | 6:15 |
| Run 4 | 6:29 | 6:42 | -3.3% | 70th | 6:05 |
| Run 5 | 7:06 | 7:03 | +0.5% | 75th | 6:23 |
| Run 6 | 6:48 | 6:39 | +2.1% | 76th | 6:04 |
| Run 7 | 6:52 | 6:36 | +3.8% | 78th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:38 | -7.2% | 36th | 4:28 |
| Sled Push | strength | 3:19 | 3:34 | -7.0% | 63th | 3:09 |
| Sled Pull | strength | 5:50 | 6:14 | -6.5% | 66th | 5:30 |
| Burpee Broad Jump | aerobic | 6:47 | 7:11 | -5.6% | 66th | 6:11 |
| Row | aerobic | 5:07 | 5:18 | -3.6% | 61th | 5:03 |
| Farmers Carry | strength | 2:54 | 2:25 | +19.4% | 92th | 2:11 |
| Sandbag Lunges | strength | 7:03 | 6:23 | +10.3% | 83th | 5:39 |
| Wall Balls | strength | 11:59 | 9:45 | +22.8% | 89th | 8:18 |
| Total Running | running | 43:03 | 45:20 | -5.0% | 64th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength