Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Marcel Kohlsdorf
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
550
Total Time
1:48:29
Overall Percentile
72.0
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.1%
Race avg drop: +24.6%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:40 | -10.1% | 62th | 4:07 |
| Run 2 | 6:14 | 6:07 | +1.7% | 78th | 5:34 |
| Run 3 | 6:47 | 6:58 | -2.7% | 72th | 6:15 |
| Run 4 | 6:47 | 6:43 | +0.8% | 76th | 6:05 |
| Run 5 | 7:35 | 7:05 | +6.9% | 83th | 6:23 |
| Run 6 | 7:00 | 6:40 | +4.8% | 82th | 6:04 |
| Run 7 | 7:12 | 6:38 | +8.5% | 85th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.5% | 87th | 4:28 |
| Sled Push | strength | 4:03 | 3:35 | +13.0% | 86th | 3:09 |
| Sled Pull | strength | 5:41 | 6:16 | -9.4% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 6:06 | 7:13 | -15.6% | 54th | 6:11 |
| Row | aerobic | 5:45 | 5:19 | +8.1% | 91th | 5:03 |
| Farmers Carry | strength | 2:25 | 2:26 | -0.9% | 72th | 2:11 |
| Sandbag Lunges | strength | 7:38 | 6:25 | +18.8% | 90th | 5:39 |
| Wall Balls | strength | 10:45 | 9:49 | +9.4% | 82th | 8:18 |
| Total Running | running | 45:47 | 45:30 | +0.6% | 75th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength