Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
552
Total Time
1:48:36
Overall Percentile
72.3
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.9%
Race avg drop: +24.6%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:40 | -18.1% | 48th | 4:07 |
| Run 2 | 6:12 | 6:08 | +1.1% | 78th | 5:34 |
| Run 3 | 6:58 | 6:58 | -0.2% | 76th | 6:15 |
| Run 4 | 6:51 | 6:44 | +1.7% | 77th | 6:05 |
| Run 5 | 7:49 | 7:06 | +10.1% | 87th | 6:23 |
| Run 6 | 7:03 | 6:41 | +5.4% | 83th | 6:04 |
| Run 7 | 6:47 | 6:38 | +2.1% | 77th | 6:01 |
Training Recommendations
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:39 | -11.3% | 16th | 4:28 |
| Sled Push | strength | 2:46 | 3:35 | -22.9% | 37th | 3:09 |
| Sled Pull | strength | 4:22 | 6:16 | -30.5% | 23th | 5:30 |
| Burpee Broad Jump | aerobic | 7:34 | 7:14 | +4.5% | 78th | 6:11 |
| Row | aerobic | 5:08 | 5:19 | -3.5% | 62th | 5:03 |
| Farmers Carry | strength | 2:03 | 2:26 | -16.0% | 44th | 2:11 |
| Sandbag Lunges | strength | 7:28 | 6:25 | +16.1% | 88th | 5:39 |
| Wall Balls | strength | 12:05 | 9:50 | +22.8% | 90th | 8:18 |
| Total Running | running | 45:30 | 45:33 | -0.1% | 75th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength