Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
553
Total Time
1:48:39
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.9%
Race avg drop: +24.6%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:40 | -17.8% | 49th | 4:07 |
| Run 2 | 5:28 | 6:08 | -10.9% | 53th | 5:34 |
| Run 3 | 7:19 | 6:58 | +4.8% | 81th | 6:15 |
| Run 4 | 6:56 | 6:44 | +2.9% | 79th | 6:05 |
| Run 5 | 7:00 | 7:06 | -1.5% | 72th | 6:23 |
| Run 6 | 8:36 | 6:41 | +28.5% | 97th | 6:04 |
| Run 7 | 6:01 | 6:38 | -9.5% | 55th | 6:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
- → Specific weakness: Farmers Carry - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:39 | -2.0% | 64th | 4:28 |
| Sled Push | strength | 3:21 | 3:35 | -6.7% | 64th | 3:09 |
| Sled Pull | strength | 6:31 | 6:16 | +3.7% | 77th | 5:30 |
| Burpee Broad Jump | aerobic | 8:04 | 7:14 | +11.3% | 83th | 6:11 |
| Row | aerobic | 5:18 | 5:19 | -0.4% | 72th | 5:03 |
| Farmers Carry | strength | 2:42 | 2:26 | +10.6% | 84th | 2:11 |
| Sandbag Lunges | strength | 6:33 | 6:26 | +1.8% | 74th | 5:39 |
| Wall Balls | strength | 9:55 | 9:50 | +0.7% | 74th | 8:18 |
| Total Running | running | 45:11 | 45:34 | -0.9% | 73th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength