Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
554
Total Time
1:48:40
Overall Percentile
72.5
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +11.1%
Race avg drop: +24.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 4:40 | +36.3% | 97th | 4:07 |
| Run 2 | 5:50 | 6:08 | -5.0% | 66th | 5:34 |
| Run 3 | 7:31 | 6:58 | +7.6% | 83th | 6:15 |
| Run 4 | 7:07 | 6:44 | +5.6% | 82th | 6:05 |
| Run 5 | 7:22 | 7:06 | +3.7% | 80th | 6:23 |
| Run 6 | 6:50 | 6:41 | +2.1% | 78th | 6:04 |
| Run 7 | 6:44 | 6:38 | +1.3% | 76th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:39 | +4.4% | 87th | 4:28 |
| Sled Push | strength | 3:22 | 3:35 | -6.3% | 65th | 3:09 |
| Sled Pull | strength | 5:21 | 6:17 | -14.9% | 54th | 5:30 |
| Burpee Broad Jump | aerobic | 7:08 | 7:14 | -1.6% | 72th | 6:11 |
| Row | aerobic | 5:40 | 5:19 | +6.5% | 89th | 5:03 |
| Farmers Carry | strength | 2:04 | 2:26 | -15.4% | 45th | 2:11 |
| Sandbag Lunges | strength | 6:12 | 6:26 | -3.7% | 68th | 5:39 |
| Wall Balls | strength | 8:28 | 9:50 | -14.0% | 58th | 8:18 |
| Total Running | running | 47:47 | 45:34 | +4.8% | 79th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength