Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
557
Total Time
1:49:01
Overall Percentile
72.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +32.0%
Race avg drop: +24.6%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:42 | -25.2% | 32th | 4:07 |
| Run 2 | 5:21 | 6:09 | -13.1% | 48th | 5:34 |
| Run 3 | 6:06 | 7:00 | -12.9% | 54th | 6:15 |
| Run 4 | 6:04 | 6:45 | -10.3% | 55th | 6:05 |
| Run 5 | 6:18 | 7:07 | -11.6% | 53th | 6:23 |
| Run 6 | 5:51 | 6:42 | -12.9% | 48th | 6:04 |
| Run 7 | 5:51 | 6:40 | -12.3% | 49th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 74.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:39 | -11.8% | 15th | 4:28 |
| Sled Push | strength | 4:00 | 3:36 | +10.9% | 85th | 3:09 |
| Sled Pull | strength | 4:25 | 6:18 | -30.0% | 25th | 5:30 |
| Burpee Broad Jump | aerobic | 8:53 | 7:16 | +22.0% | 91th | 6:11 |
| Row | aerobic | 4:59 | 5:19 | -6.5% | 51th | 5:03 |
| Farmers Carry | strength | 1:36 | 2:27 | -34.7% | 8th | 2:11 |
| Sandbag Lunges | strength | 6:44 | 6:27 | +4.2% | 78th | 5:39 |
| Wall Balls | strength | 17:17 | 9:53 | +74.6% | 100th | 8:18 |
| Total Running | running | 39:02 | 45:43 | -14.6% | 43th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength