Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
558
Total Time
1:49:09
Overall Percentile
73.0
Lower is faster
Category Performance Summary
aerobic
+23.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +22.3%
Race avg drop: +24.6%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:42 | -10.4% | 63th | 4:07 |
| Run 2 | 5:40 | 6:09 | -8.1% | 60th | 5:34 |
| Run 3 | 5:51 | 7:00 | -16.6% | 44th | 6:15 |
| Run 4 | 5:56 | 6:46 | -12.3% | 49th | 6:05 |
| Run 5 | 6:00 | 7:08 | -15.9% | 44th | 6:23 |
| Run 6 | 5:59 | 6:43 | -11.0% | 53th | 6:04 |
| Run 7 | 6:06 | 6:40 | -8.7% | 59th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 23.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.9% slower than expected
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:40 | +8.9% | 95th | 4:28 |
| Sled Push | strength | 3:32 | 3:36 | -2.2% | 73th | 3:09 |
| Sled Pull | strength | 6:44 | 6:19 | +6.6% | 81th | 5:30 |
| Burpee Broad Jump | aerobic | 11:31 | 7:17 | +57.9% | 100th | 6:11 |
| Row | aerobic | 5:30 | 5:20 | +3.1% | 82th | 5:03 |
| Farmers Carry | strength | 2:01 | 2:27 | -17.8% | 40th | 2:11 |
| Sandbag Lunges | strength | 7:08 | 6:28 | +10.2% | 84th | 5:39 |
| Wall Balls | strength | 12:26 | 9:55 | +25.3% | 91th | 8:18 |
| Total Running | running | 39:45 | 45:46 | -13.2% | 48th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength