Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
967
Total Time
1:36:28
Overall Percentile
68.3
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -1.3%
Race avg drop: -0.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:11 | -6.3% | 48th | 5:54 |
| Run 2 | 4:45 | 5:08 | -7.6% | 47th | 4:53 |
| Run 3 | 4:58 | 5:34 | -10.9% | 38th | 5:17 |
| Run 4 | 5:07 | 5:35 | -8.5% | 46th | 5:17 |
| Run 5 | 5:07 | 5:52 | -12.9% | 38th | 5:32 |
| Run 6 | 5:12 | 5:41 | -8.7% | 48th | 5:22 |
| Run 7 | 5:13 | 5:35 | -6.8% | 53th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 57.6% slower than expected
- → Specific weakness: Farmers Carry - 44.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:42 | -7.0% | 29th | 4:35 |
| Sled Push | strength | 2:58 | 2:51 | +3.9% | 74th | 2:39 |
| Sled Pull | strength | 5:22 | 5:48 | -7.7% | 55th | 5:22 |
| Burpee Broad Jump | aerobic | 7:55 | 6:13 | +27.2% | 90th | 5:39 |
| Row | aerobic | 4:57 | 5:06 | -3.0% | 57th | 4:56 |
| Farmers Carry | strength | 3:18 | 2:17 | +44.1% | 99th | 2:07 |
| Sandbag Lunges | strength | 8:59 | 5:42 | +57.6% | 100th | 5:14 |
| Wall Balls | strength | 10:30 | 9:18 | +12.9% | 80th | 8:18 |
| Total Running | running | 36:10 | 39:59 | -9.6% | 43th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength