Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
55
Total Time
1:12:43
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.1%
Race avg drop: +24.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 2:48 | +38.7% | 51th | 4:07 |
| Run 2 | 7:08 | 4:13 | +68.5% | 91th | 5:34 |
| Run 3 | 4:54 | 4:32 | +7.7% | 13th | 6:15 |
| Run 4 | 5:05 | 4:34 | +11.2% | 20th | 6:05 |
| Run 5 | 5:07 | 4:41 | +8.9% | 17th | 6:23 |
| Run 6 | 4:33 | 4:34 | -0.7% | 5th | 6:04 |
| Run 7 | 4:29 | 4:32 | -1.3% | 6th | 6:01 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.4% | 2th | 4:28 |
| Sled Push | strength | 1:58 | 2:06 | -6.9% | 3th | 3:09 |
| Sled Pull | strength | 3:18 | 3:38 | -9.5% | 1th | 5:30 |
| Burpee Broad Jump | aerobic | 3:22 | 3:41 | -9.0% | 3th | 6:11 |
| Row | aerobic | 4:28 | 4:26 | +0.7% | 9th | 5:03 |
| Farmers Carry | strength | 1:34 | 1:35 | -1.2% | 7th | 2:11 |
| Sandbag Lunges | strength | 4:06 | 3:49 | +7.2% | 13th | 5:39 |
| Wall Balls | strength | 4:12 | 4:37 | -9.2% | 2th | 8:18 |
| Total Running | running | 35:10 | 31:02 | +13.3% | 23th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength