Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
562
Total Time
1:49:27
Overall Percentile
73.6
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +31.0%
Race avg drop: +24.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:43 | -20.9% | 43th | 4:07 |
| Run 2 | 6:03 | 6:10 | -2.1% | 74th | 5:34 |
| Run 3 | 6:55 | 7:02 | -1.7% | 75th | 6:15 |
| Run 4 | 6:49 | 6:47 | +0.4% | 77th | 6:05 |
| Run 5 | 7:14 | 7:09 | +1.1% | 77th | 6:23 |
| Run 6 | 6:34 | 6:44 | -2.5% | 71th | 6:04 |
| Run 7 | 6:15 | 6:41 | -6.7% | 64th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:40 | -8.0% | 34th | 4:28 |
| Sled Push | strength | 3:55 | 3:37 | +8.1% | 84th | 3:09 |
| Sled Pull | strength | 5:26 | 6:20 | -14.3% | 57th | 5:30 |
| Burpee Broad Jump | aerobic | 9:30 | 7:19 | +29.7% | 94th | 6:11 |
| Row | aerobic | 5:23 | 5:20 | +0.8% | 76th | 5:03 |
| Farmers Carry | strength | 2:53 | 2:27 | +17.1% | 91th | 2:11 |
| Sandbag Lunges | strength | 5:46 | 6:29 | -11.2% | 59th | 5:39 |
| Wall Balls | strength | 12:03 | 9:57 | +21.0% | 89th | 8:18 |
| Total Running | running | 43:34 | 45:53 | -5.1% | 66th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength