Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
564
Total Time
1:49:31
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +32.4%
Race avg drop: +24.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:43 | -10.4% | 63th | 4:07 |
| Run 2 | 6:50 | 6:11 | +10.5% | 88th | 5:34 |
| Run 3 | 7:55 | 7:02 | +12.5% | 86th | 6:15 |
| Run 4 | 7:19 | 6:47 | +7.7% | 86th | 6:05 |
| Run 5 | 7:49 | 7:09 | +9.1% | 87th | 6:23 |
| Run 6 | 7:17 | 6:44 | +8.0% | 87th | 6:04 |
| Run 7 | 7:22 | 6:41 | +10.0% | 87th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:40 | +6.6% | 92th | 4:28 |
| Sled Push | strength | 4:30 | 3:37 | +24.0% | 93th | 3:09 |
| Sled Pull | strength | 6:22 | 6:20 | +0.3% | 75th | 5:30 |
| Burpee Broad Jump | aerobic | 5:26 | 7:19 | -25.9% | 39th | 6:11 |
| Row | aerobic | 5:27 | 5:20 | +2.0% | 80th | 5:03 |
| Farmers Carry | strength | 2:24 | 2:27 | -2.6% | 72th | 2:11 |
| Sandbag Lunges | strength | 4:35 | 6:29 | -29.5% | 23th | 5:39 |
| Wall Balls | strength | 7:26 | 9:58 | -25.5% | 45th | 8:18 |
| Total Running | running | 48:46 | 45:55 | +6.2% | 83th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength