Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
968
Total Time
1:36:30
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: -0.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:11 | -13.6% | 26th | 5:54 |
| Run 2 | 4:56 | 5:08 | -4.0% | 58th | 4:53 |
| Run 3 | 5:59 | 5:34 | +7.3% | 82th | 5:17 |
| Run 4 | 5:31 | 5:35 | -1.4% | 64th | 5:17 |
| Run 5 | 6:24 | 5:52 | +8.9% | 82th | 5:32 |
| Run 6 | 5:45 | 5:41 | +1.0% | 70th | 5:22 |
| Run 7 | 6:14 | 5:36 | +11.3% | 85th | 5:17 |
Training Recommendations
- → Specific weakness: Sled Push - 45.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:42 | +0.8% | 71th | 4:35 |
| Sled Push | strength | 4:09 | 2:51 | +45.3% | 99th | 2:39 |
| Sled Pull | strength | 3:54 | 5:48 | -32.9% | 10th | 5:22 |
| Burpee Broad Jump | aerobic | 5:52 | 6:13 | -5.8% | 60th | 5:39 |
| Row | aerobic | 5:16 | 5:06 | +3.2% | 78th | 4:56 |
| Farmers Carry | strength | 2:14 | 2:17 | -2.5% | 65th | 2:07 |
| Sandbag Lunges | strength | 6:23 | 5:42 | +11.9% | 81th | 5:14 |
| Wall Balls | strength | 7:27 | 9:18 | -20.0% | 47th | 8:18 |
| Total Running | running | 40:10 | 39:59 | +0.4% | 68th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength