Performance Analysis

Cape Town 2025 - S8 • Hyrox Men

Compare Performance:
Place
568
Total Time
1:50:09
Overall Percentile
74.3
Lower is faster
Athlete
Shaun Pyper
South Africa

Category Performance Summary

aerobic

-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.0

Average pacing - similar fatigue to field
Your pace drop: +25.6%
Race avg drop: +24.6%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:45 -7.5% 68th 4:07
Run 2 6:40 6:13 +7.2% 87th 5:34
Run 3 7:05 7:04 +0.0% 78th 6:15
Run 4 7:09 6:49 +4.7% 83th 6:05
Run 5 7:17 7:12 +1.1% 78th 6:23
Run 6 6:56 6:46 +2.3% 80th 6:04
Run 7 6:58 6:44 +3.4% 81th 6:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:41 -5.0% 53th 4:28
Sled Push strength 3:21 3:39 -8.3% 64th 3:09
Sled Pull strength 6:27 6:23 +0.9% 76th 5:30
Burpee Broad Jump aerobic 5:25 7:23 -26.7% 39th 6:11
Row aerobic 5:34 5:21 +3.9% 86th 5:03
Farmers Carry strength 2:20 2:28 -5.8% 67th 2:11
Sandbag Lunges strength 7:20 6:32 +12.1% 87th 5:39
Wall Balls strength 8:57 10:03 -11.1% 64th 8:18
Total Running running 46:29 46:10 +0.7% 77th 41:16

How to Read This Analysis