Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
569
Total Time
1:50:14
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.5
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: +24.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 4:45 | +27.4% | 95th | 4:07 |
| Run 2 | 8:07 | 6:13 | +30.5% | 97th | 5:34 |
| Run 3 | 5:34 | 7:05 | -21.5% | 35th | 6:15 |
| Run 4 | 5:50 | 6:50 | -14.6% | 45th | 6:05 |
| Run 5 | 5:53 | 7:12 | -18.4% | 40th | 6:23 |
| Run 6 | 5:32 | 6:47 | -18.4% | 37th | 6:04 |
| Run 7 | 5:58 | 6:44 | -11.5% | 53th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:41 | +4.5% | 88th | 4:28 |
| Sled Push | strength | 3:51 | 3:39 | +5.3% | 82th | 3:09 |
| Sled Pull | strength | 6:15 | 6:23 | -2.3% | 73th | 5:30 |
| Burpee Broad Jump | aerobic | 7:19 | 7:24 | -1.2% | 75th | 6:11 |
| Row | aerobic | 5:26 | 5:21 | +1.4% | 79th | 5:03 |
| Farmers Carry | strength | 2:13 | 2:28 | -10.6% | 59th | 2:11 |
| Sandbag Lunges | strength | 9:15 | 6:33 | +41.2% | 99th | 5:39 |
| Wall Balls | strength | 12:42 | 10:04 | +26.0% | 92th | 8:18 |
| Total Running | running | 42:58 | 46:12 | -7.0% | 64th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength