Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Franco Davids
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
570
Total Time
1:50:26
Overall Percentile
74.6
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +24.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:46 | -16.2% | 54th | 4:07 |
| Run 2 | 9:05 | 6:13 | +45.7% | 100th | 5:34 |
| Run 3 | 10:07 | 7:06 | +42.4% | 100th | 6:15 |
| Run 4 | 6:39 | 6:50 | -2.9% | 73th | 6:05 |
| Run 5 | 7:28 | 7:13 | +3.4% | 81th | 6:23 |
| Run 6 | 6:51 | 6:47 | +0.8% | 78th | 6:04 |
| Run 7 | 6:51 | 6:45 | +1.4% | 78th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:41 | -9.4% | 29th | 4:28 |
| Sled Push | strength | 2:50 | 3:39 | -22.7% | 41th | 3:09 |
| Sled Pull | strength | 5:55 | 6:24 | -7.7% | 67th | 5:30 |
| Burpee Broad Jump | aerobic | 6:30 | 7:25 | -12.4% | 61th | 6:11 |
| Row | aerobic | 4:54 | 5:21 | -8.7% | 43th | 5:03 |
| Farmers Carry | strength | 2:13 | 2:29 | -10.8% | 59th | 2:11 |
| Sandbag Lunges | strength | 6:05 | 6:33 | -7.3% | 67th | 5:39 |
| Wall Balls | strength | 9:28 | 10:06 | -6.3% | 70th | 8:18 |
| Total Running | running | 51:01 | 46:17 | +10.2% | 89th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength