Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
576
Total Time
1:50:59
Overall Percentile
75.4
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +26.2%
Race avg drop: +24.6%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:48 | -18.8% | 51th | 4:07 |
| Run 2 | 5:53 | 6:15 | -6.0% | 68th | 5:34 |
| Run 3 | 6:25 | 7:08 | -10.1% | 63th | 6:15 |
| Run 4 | 6:14 | 6:52 | -9.4% | 60th | 6:05 |
| Run 5 | 6:28 | 7:15 | -10.9% | 59th | 6:23 |
| Run 6 | 6:06 | 6:49 | -10.7% | 57th | 6:04 |
| Run 7 | 6:15 | 6:47 | -7.9% | 64th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: SkiErg - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:42 | +10.6% | 97th | 4:28 |
| Sled Push | strength | 3:41 | 3:41 | -0.1% | 77th | 3:09 |
| Sled Pull | strength | 5:56 | 6:27 | -8.1% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 8:26 | 7:28 | +12.8% | 86th | 6:11 |
| Row | aerobic | 5:51 | 5:22 | +8.8% | 93th | 5:03 |
| Farmers Carry | strength | 2:21 | 2:29 | -5.9% | 68th | 2:11 |
| Sandbag Lunges | strength | 6:57 | 6:36 | +5.2% | 82th | 5:39 |
| Wall Balls | strength | 15:25 | 10:11 | +51.4% | 98th | 8:18 |
| Total Running | running | 41:15 | 46:30 | -11.3% | 56th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength