Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
578
Total Time
1:51:04
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +20.2%
Race avg drop: +24.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:48 | -5.7% | 72th | 4:07 |
| Run 2 | 6:02 | 6:15 | -3.7% | 73th | 5:34 |
| Run 3 | 6:07 | 7:08 | -14.4% | 54th | 6:15 |
| Run 4 | 6:40 | 6:53 | -3.2% | 73th | 6:05 |
| Run 5 | 6:47 | 7:15 | -6.6% | 66th | 6:23 |
| Run 6 | 6:28 | 6:50 | -5.4% | 68th | 6:04 |
| Run 7 | 6:14 | 6:47 | -8.2% | 63th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 22.0% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:42 | +1.4% | 81th | 4:28 |
| Sled Push | strength | 4:41 | 3:41 | +26.9% | 95th | 3:09 |
| Sled Pull | strength | 6:50 | 6:27 | +5.8% | 82th | 5:30 |
| Burpee Broad Jump | aerobic | 7:29 | 7:29 | -0.0% | 76th | 6:11 |
| Row | aerobic | 5:18 | 5:22 | -1.5% | 72th | 5:03 |
| Farmers Carry | strength | 3:03 | 2:29 | +22.0% | 96th | 2:11 |
| Sandbag Lunges | strength | 6:06 | 6:36 | -7.7% | 67th | 5:39 |
| Wall Balls | strength | 9:29 | 10:11 | -7.0% | 70th | 8:18 |
| Total Running | running | 42:50 | 46:33 | -8.0% | 63th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength