Performance Analysis
Cape Town 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
579
Total Time
1:51:04
Overall Percentile
75.8
Lower is faster
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +23.1%
Race avg drop: +24.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:48 | -9.8% | 65th | 4:07 |
| Run 2 | 6:22 | 6:15 | +1.6% | 81th | 5:34 |
| Run 3 | 7:32 | 7:08 | +5.4% | 83th | 6:15 |
| Run 4 | 6:42 | 6:53 | -2.7% | 74th | 6:05 |
| Run 5 | 7:22 | 7:15 | +1.4% | 80th | 6:23 |
| Run 6 | 6:44 | 6:50 | -1.5% | 75th | 6:04 |
| Run 7 | 6:26 | 6:47 | -5.3% | 69th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Wall Balls - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:42 | -3.2% | 63th | 4:28 |
| Sled Push | strength | 3:49 | 3:41 | +3.4% | 81th | 3:09 |
| Sled Pull | strength | 8:02 | 6:27 | +24.4% | 94th | 5:30 |
| Burpee Broad Jump | aerobic | 6:35 | 7:29 | -12.0% | 63th | 6:11 |
| Row | aerobic | 5:30 | 5:22 | +2.2% | 82th | 5:03 |
| Farmers Carry | strength | 2:34 | 2:29 | +2.7% | 80th | 2:11 |
| Sandbag Lunges | strength | 6:04 | 6:36 | -8.2% | 66th | 5:39 |
| Wall Balls | strength | 11:38 | 10:11 | +14.1% | 87th | 8:18 |
| Total Running | running | 45:28 | 46:33 | -2.3% | 74th | 41:16 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength